During deep meditation, it is possible to receive 3+ times the intensity of rest than one would experience even at the deepest point of deep sleep. This deep meditative state of rested wakefulness is similar to hibernation; the metabolic rate reduces and systemic vasodilation of the body's circulatory system occurs. Deep rooted traumas that are stored in the body's physiology, deep-rooted fatigue, stress, and chronic damage done to the body over time finally have an opportunity to be purged from the physiology. This profound deep rest supports the body's self healing from the deepest levels. Ask Dr. Thomas Nerbas about deep meditation techniques during your next visit.